Coaching Athletes For Sports Fitness Mastery

A lot of fitness and training concepts can be complex. They have a lot of moving parts and a lot of things that can go wrong or be performed inefficiently, ineffectively or incorrectly. This is very true of strength and conditioning and speed and agility as it relates to sports fitness. As a coach, your… Continue reading Coaching Athletes For Sports Fitness Mastery

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Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

Warm-ups: What’s the Purpose?

With regard to warm-up activities for youth athletes, what’s the main purpose? Is it to stimulate an increase in cardiorespiratory rate and “get the blood flowing?” Is it to improve movement, enhance the stable ROM in major joints? Is it to “get them in here” and fully present to the activities to come? Or is… Continue reading Warm-ups: What’s the Purpose?