Play contact sports for any length of time and at one point or another you’re probably going to have your ‘bell rung’ by a powerful blow to the head from a hard hit or fall. Rising awareness of the severe, abiding repercussions of strong impacts to the head — concussions, mild traumatic brain injury, neurological… Continue reading Side Hits to Head Can Lead to Brain Damage, Concussion
Headgear worn during women’s lacrosse practice and games can reduce the rate of head and face injuries as well as concussions, according to research presented by researchers in the Department of Orthopedics at the New York University Langone Health. The research was presented today at the American Orthopedics Society of Sports Medicine Annual Meeting. “There… Continue reading Does Headgear Use Reduce Injuries in Women’s Lacrosse?
Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to research presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine. Orthopedic surgeons and sports… Continue reading ACL Injury Risk Higher After Return to Sport For Some Athletes: Study
I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes
A first-of-its-kind comparison between elite pro athletes suggests higher overall mortality among NFL players compared with MLB players. NFL players also appear to have higher risk of dying from cardiovascular and neurodegenerative causes compared with MLB peers. The differences warrant further study of sport-specific mechanisms of disease development. Clinicians treating current and former NFL players… Continue reading NFL Players Show Higher Disease, Mortality Risk
A review led by a sports scientist at the University of Stirling has set out new international guidelines for protein intake in track and field athletes. The findings of the paper form part of the updated International Association of Athletics Federations’ (IAAF) consensus statement on Sports Nutrition for Track and Field Athletes. Dr Oliver Witard,… Continue reading New Protein Guidelines for Track and Field Athletes
Sixty million kids participate in organized athletics each year with ever increasing amounts of children specializing in one sport before the age of 14 with hopes of a college scholarship or professional career on the line. However, researchers presenting their work at the AOSSM/AANA Specialty Day today reveal that this early intense participation might come… Continue reading Early Sports Specialization Linked to Higher Injury Rates in College Athletes
It stands to reason that young people who play organized sports are going to get injured. But while young athletes are susceptible to the ankle sprains, wrist fractures and other acute injuries that are common among competitors of all ages, numerous studies indicate that approximately half of the sports-related injuries among children and adolescents in… Continue reading Half of Youth Sports Injuries Caused by Overuse and Preventable, According to Doctors
Speed testing is a huge part of sports. Whether you agree with it or not, athletes get tested on how fast they can run. The 40-yard dash is the centerpiece of the NFL Combine and the 60-yard dash has become the gold-standard in baseball. Even Major League Soccer now tests the 30 meter sprint, and… Continue reading Speed Testing Mastery: New Course From the IYCA!
Nobody is lukewarm on deadlifts. You either love them or hate them. In fact, a lot of people love them and hate them while many others love to hate them. Let’s face it, they challenge you in ways that no other exercise can. Deadlifts don’t care what college you went to (or whether you did,)… Continue reading 10 Reasons Why You Just Gotta Deadlift!