Podcast: 7 Questions Women Ask About Strength Training

  For a long time, women thought weight training was for men or athletes or “someone else.” Not anymore. We’ve learned that strength training has so many benefits for women that we simply can’t pretend it ISN’T for them! Join me as I explore 7 common questions I’ve gotten over the last 2+ decades from… Continue reading Podcast: 7 Questions Women Ask About Strength Training

Advertisements

DB Step-ups, Hip Activation and Knee Stability

What factors impact hip activation and knee stability? How are these altered in clients who are post-rehab for ACL tears? What should we look for as signs that an activity should be changed or adjusted to ensure that the desired training effect occurs? As it relates to glute/hip activation in relation to knee stability during… Continue reading DB Step-ups, Hip Activation and Knee Stability

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

7 Questions Women Ask About Strength Training

Once upon a time, in a galaxy not so far away, women believed that weight rooms and strength training facilities were places where big, burly and mostly smelly men ruled. Then a few brave women decided to challenge that belief and go to a gym. They found some women on cardio equipment, but they didn’t… Continue reading 7 Questions Women Ask About Strength Training

Can the Brain Heal?

6 weeks ago, Nate started working with me. 6 weeks ago, Nate had great difficulty just hinging at the hips to pick up a kettlebell. Today, he nailed 3 sets of squats to a box with really strong, solid form. Without the Bioness stimulation unit that usually assists his left leg – he didn’t have… Continue reading Can the Brain Heal?