The Fools on the Treadmills…

A word or two on cardio For what seems like a million years, we’ve been told that “cardio” will make us lean and healthy. Doctors told us our cardiovascular health depended on it. Pop-culture magazines touted “walk the weight off” programs that were easy-peasy. Steady state, low-impact, low-intensity cardio was what we all needed to… Continue reading The Fools on the Treadmills…

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