Carbs, Exercise and Your Aching Joints

Got achy joints? Do you creak and crack getting out of bed in the morning or even just out of the chair at work? I’ve been a sufferer of joint pain for quite a few years. It sucks. Some days, I feel like my body is made of glass. Everything hurts. But I know what… Continue reading Carbs, Exercise and Your Aching Joints

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These LOOK Innocent, but…

So I got my butt handed to me today by these seemingly simple and innocent looking tools (missing is my Trigger Point Therapy ball – it was too mean to me to include haha) I’ve been dealing with a nagging left hamstring strain for several weeks now. It would improve, then backtrack, and got pretty… Continue reading These LOOK Innocent, but…