9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

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7 Questions Women Ask About Strength Training

Once upon a time, in a galaxy not so far away, women believed that weight rooms and strength training facilities were places where big, burly and mostly smelly men ruled. Then a few brave women decided to challenge that belief and go to a gym. They found some women on cardio equipment, but they didn’t… Continue reading 7 Questions Women Ask About Strength Training