Walk boldly in faith! When your vision for your life is in line with God’s word and His ways, you cannot fail! He will place the people, resources and opportunities in your path to help ensure your victory! Serve others with joy! Believe in yourself and your goals and dreams! Keep faith with God’s plan!… Continue reading Walk Boldly In Faith!
Some things I’ve learned about success. Or maybe some things I have to constantly remind myself of. Every success I have seems to have these elements sewn into it. Discipline keeps me pushing through when life weakens me. Consistency keeps me working strong and steady. Being nice to people means having more support, more resources… Continue reading If Success Matters…
Worry. Fear. Anxiety. We all experience these emotions. We all know how they feel. But do you really understand how much of your life they steal? No amount of worry or stress ever changed anything. They steal the energy with which you might otherwise be building a great life for yourself and those you love!… Continue reading Worrying Won’t Add to Your Life
As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer
If you want lose weight, research shows, the single best predictor of success is monitoring and recording calorie and fat intake throughout the day — to “write it when you bite it.” But dietary self-monitoring is widely viewed as so unpleasant and time-consuming, many would-be weight-losers can’t muster the will power to do it. New… Continue reading Most Effective Weight Loss Strategy May be the Easiest
So grateful, blessed and honored to have been a part of the best Elite Fitness & Performance Summit yet! Thank you to Nick, Ryan and the team at FR Nation for having me as a presenter. It was great to see so many people I love, honor & respect. This really was like a big… Continue reading Thank You EFPS 2018!
Want the best results out of your employees? Then be nice to them. New research from Binghamton University, State University at New York finds that showing compassion to subordinates almost always pays off, especially when combined with the enforcement of clear goals and benchmarks. “Being benevolent is important because it can change the perception your… Continue reading Be Nice to Your Employees and It Will Pay Off
“As educator and minister Lawrence Pearsall Jacks wrote: A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever… Continue reading Work, Play, Play, Work
ou may already noticed something a little “off” about this bit of writing.
Maybe because there’s something a little “off” about me, as it relates to fitting in to the mold of “typical” Fitness Professionals. (IS there really such a thing? WHY?)