Podcast: 5 Surefire Ways To Be a Crappy Coach or Trainer

Everywhere you look, there seem to be fitness coaches, strength and conditioning coaches, personal trainers and others in the fitness profession who are trying as hard as they can to suck. They seem to be trying to be terrible. I’m one of those people who believes that if you really want something and are willing… Continue reading Podcast: 5 Surefire Ways To Be a Crappy Coach or Trainer

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5 Surefire Ways To Be a Crappy Coach Or Trainer

As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer

Laundry Tag Speed and Agility Game for Athletes

Laundry Tag is a great way to enhance athletic skills while your athletes have a great time! This activity improves: Speed – General speed improvements occur in relation to and via improvements in specific elements of speed. Acceleration, deceleration, hip turns, weight shifts, core and body control and rapid realignment of the body in space… Continue reading Laundry Tag Speed and Agility Game for Athletes