Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Today, I’m sharing the first of my “Essential Laws of Strength, Fitness and Performance.” These didn’t happen by accident. These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error. Law #1 may be the most important one to remember. Join me as I… Continue reading Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Podcast: 5 Surefire Ways To Be a Crappy Coach or Trainer

Everywhere you look, there seem to be fitness coaches, strength and conditioning coaches, personal trainers and others in the fitness profession who are trying as hard as they can to suck. They seem to be trying to be terrible. I’m one of those people who believes that if you really want something and are willing… Continue reading Podcast: 5 Surefire Ways To Be a Crappy Coach or Trainer

5 Surefire Ways To Be a Crappy Coach Or Trainer

As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer

Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

I’ve been around the Youth Training and Fitness field for 20 years and I’ve made enough mistakes to know I don’t know everything.However, I DO know that parents and coaches are still committing some “deadly sins” when it comes to training youth athletes!Listen in as I share 5 of those “deadly sins.” Find out: Why… Continue reading Podcast: 5 Deadly Sins Parents and Coaches Commit in Training Youth Athletes

Podcast: Friday Happy Hour with David Jack

My guest today is the inimitable David Jack, “International Man of Mystery!” When people ask “what does David Jack do?” the answer is often “he’s David Jack!” In truth, however, David is a deep pool of fitness knowledge. His impact, though, is delivered through his intuition, experience, love, passion and willingness to go where many… Continue reading Podcast: Friday Happy Hour with David Jack

Pre-season Guidelines Sparing High School Football Players From Heat Illness

Researchers at the University of North Carolina at Chapel Hill and partners have found strong evidence that rates of heat-related illnesses, such as heat cramps and heat strokes, were reduced by half in states that had mandated guidelines to reduce exertional heat illness among high school football players. This is one of the first studies… Continue reading Pre-season Guidelines Sparing High School Football Players From Heat Illness

Early Sports Specialization Linked to Higher Injury Rates in College Athletes

Sixty million kids participate in organized athletics each year with ever increasing amounts of children specializing in one sport before the age of 14 with hopes of a college scholarship or professional career on the line. However, researchers presenting their work at the AOSSM/AANA Specialty Day today reveal that this early intense participation might come… Continue reading Early Sports Specialization Linked to Higher Injury Rates in College Athletes