Build Rotational Power for Softball and Baseball!

Improving rotational power for softball with the girls from Ruthless Softball New Jersey this morning at All-Star Sports Academy! This drill is fun, incredibly effective and provides intuitive reinforcement of an essential movement skill for hitting and even for throwing. Simple cuing improves the likelihood that the execution of the movement will translate to the… Continue reading Build Rotational Power for Softball and Baseball!

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Training Too Much Can Fatigue Your Brain

If you work out too much, you’d expect your body to be fatigued. You’d expect to feel tired, run down and maybe like a garbage truck had its’ way with your muscles. But according to a new study published in the journal Current Biology, your brain can take a beating, too. Working with triathletes, who… Continue reading Training Too Much Can Fatigue Your Brain

Cam Dineen’s Best Off-Season Yet!

Really excited for this guy, Cam Dineen as he heads out to Arizona for another hockey season! Cam is one of the hardest working, most consistent athletes I’ve been blessed to work with! I stress to all my athletes to trust the process, give 100% effort all the time and keep a positive attitude. Cam… Continue reading Cam Dineen’s Best Off-Season Yet!

Last Off-Season Training Session for This Guy!

Last off-season training session for Matt today at All-Star Sports Academy! This guy has dealt for 10 months with a UCL tear that was FINALLY properly diagnosed. Even during this period of massive frustration, he kept his head up and his good humor intact! In spite of the uncertainty of this football season and training… Continue reading Last Off-Season Training Session for This Guy!

Steal This Book! (Sort of)

A few years back, I was asked to be part of a project with a huge task. Our goal was to produce a book that provided a “definitive guide” to what it meant to help young athletes develop successfully and safely. I got to co-author with some amazing youth fitness professionals. It was an honor… Continue reading Steal This Book! (Sort of)

Resistance Training For Older Adults Is a Must For Good Health: Paper

The fitness world has known for a while now that resistance training has many benefits for seniors and older adults, when done correctly and in the right “dose.” Now, a position paper from a group of experts published in the National Strength & Conditioning Association’s Journal of Strength & Conditioning Research highlights the importance of… Continue reading Resistance Training For Older Adults Is a Must For Good Health: Paper

Last Day in the Gym For This Guy…

Yesterday was this guy’s last day at All-Star Sports Academy for this off-season. When Jaizon started with me, his football future was uncertain, to say the least. My advice was simple. Trust the process. Give it your best, always. Do the work. Today, he begins a new college football journey at the University of Rhode… Continue reading Last Day in the Gym For This Guy…

Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Today, I’m sharing the first of my “Essential Laws of Strength, Fitness and Performance.” These didn’t happen by accident. These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error. Law #1 may be the most important one to remember. Join me as I… Continue reading Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Podcast: 5 Surefire Ways To Be a Crappy Coach or Trainer

Everywhere you look, there seem to be fitness coaches, strength and conditioning coaches, personal trainers and others in the fitness profession who are trying as hard as they can to suck. They seem to be trying to be terrible. I’m one of those people who believes that if you really want something and are willing… Continue reading Podcast: 5 Surefire Ways To Be a Crappy Coach or Trainer

5 Surefire Ways To Be a Crappy Coach Or Trainer

As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer