Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Podcast: Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving

It happens in living rooms and family rooms across America on Thanksgiving. Heck, it even happens right at the dining room table in some houses! Family members falling asleep after downing a luscious turkey dinner with all the trimmings on Thanksgiving. Football games go unwatched. Heartwarming holiday movies go unseen. Snoring abounds. Okay, I’m exaggerating… Continue reading Podcast: Tryptophan and the Real Reason Your Uncle Falls Asleep Every Thanksgiving

Tryptophan and the REAL Reason Your Uncle Falls Asleep Every Thanksgiving

Thanksgiving in the United States is 2 days away. On this day each year, we gather together with loved ones and other people we can’t stand to give thanks for the fact that the Pilgrims built the first casino on Plymouth Rock and gave it to the Indians. That’s not it? Wow, is my history… Continue reading Tryptophan and the REAL Reason Your Uncle Falls Asleep Every Thanksgiving