Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Obesity Connected to Differences in Brain Form and Structure

Researchers using sophisticated MRI technology have found that higher levels of body fat are associated with differences in the brain’s form and structure, including smaller volumes of gray matter, according to a study published in the journal Radiology. The findings add important information to our understanding of the connection between obesity and negative health consequences… Continue reading Obesity Connected to Differences in Brain Form and Structure

Snacking and Binge Eating: It’s the Brain’s Fault – Study

When you eat something super tasty, ever wonder why you really don’t want to stop even though you know you’ve eaten enough? Scientists at the UNC School of Medicine may have found the reason. In lab experiments, Thomas Kash, PhD, the John R. Andrews Distinguished Professor in the Department of Pharmacology, and colleagues discovered a… Continue reading Snacking and Binge Eating: It’s the Brain’s Fault – Study

Media Multi-tasking Now Linked to Obesity

If your attention gets diverted in different directions by smartphones and other digital devices, take note: Media multitasking has now been linked to obesity. New research from Rice University indicates that mindless switching between digital devices is associated with increased susceptibility to food temptations and lack of self-control, which may result in weight gain. “Increased… Continue reading Media Multi-tasking Now Linked to Obesity

Most Effective Weight Loss Strategy May be the Easiest

If you want lose weight, research shows, the single best predictor of success is monitoring and recording calorie and fat intake throughout the day — to “write it when you bite it.” But dietary self-monitoring is widely viewed as so unpleasant and time-consuming, many would-be weight-losers can’t muster the will power to do it. New… Continue reading Most Effective Weight Loss Strategy May be the Easiest

Diabetes and Muscle Loss – How it Happens: Study

Diabetes mellitus is associated with various health problems including decline in skeletal muscle mass. A research group led by Professor Wataru Ogawa at the Kobe Univ. Graduate School of Medicine revealed that elevation of blood sugar levels leads to muscle atrophy and that two proteins, WWP1 and KLF15, play key roles in this phenomenon. These… Continue reading Diabetes and Muscle Loss – How it Happens: Study

Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study

It’s well-known that exercise improves health, but understanding how it makes you healthier on a molecular level is the question researchers at Joslin Diabetes Center are answering. After performing experiments in both humans and mice, the researchers found that exercise training causes dramatic changes to fat. Additionally, they discovered that this “trained” fat releases factors… Continue reading Glucose Levels Improved by Specific Protein Released From Fat After Exercise: Study