The Dark Side of Plant-Based Food—It’s More About Money Than You May Think

There’s more behind that vegan burger than it seems. Nina Firsova/Shutterstock.com Martin Cohen, University of Hertfordshire and Frédéric Leroy, Vrije Universiteit Brussel If you were to believe newspapers and dietary advice leaflets, you’d probably think that doctors and nutritionists are the people guiding us through the thicket of what to believe when it comes to… Continue reading The Dark Side of Plant-Based Food—It’s More About Money Than You May Think

Are Brain Changes Strike Three For Soybean Oil?

Soybean oil is everywhere in American life. Websites run by everyone from doctors to random vegans tout it as a healthier alternative to vegetable oils, with some folks claiming unique health benefits ranging from lower blood sugar to X-ray vision. Okay, maybe not X-ray vision, but a quick web search will show you what I… Continue reading Are Brain Changes Strike Three For Soybean Oil?

New Research Says Red, Processed Meat Poses No Health Threat

TRIGGER ALERT! Just a warning to all my readers who are plant-based dieters, vegans, vegetarians and avoiders of red meat. If you’re trying to save the world or those of us who live in it by promoting plant-based eating or you just like crusading against meat for whatever reason, this article may not be for… Continue reading New Research Says Red, Processed Meat Poses No Health Threat

Plant-Based Diets: Bad For The Brain?

There seems to be a mad rush to push Americans and others around the world to adopt a plant-based diet. Large swaths of people speak authoritatively about how vegan diets will save the planet and cure everything from obesity to diabetes to cancer to the common cold. We’re told that cow farts pollute the atmosphere… Continue reading Plant-Based Diets: Bad For The Brain?

A Simplified Guide to Protein Intake

Protein. With fat, carbohydrate and water, a macronutrient you (quite literally) can’t live without. But the question I get a lot (really a lot!) is “how much?” It’s an important question that has had a lot of confusion built around it, mostly by the weight loss/muscle gain scammers in the fitness industry. Whether you are… Continue reading A Simplified Guide to Protein Intake