Want to Get More Vegetables Into Your Kids? Offer More Variety!

If you’re a parent struggling to get your kids to eat vegetables, there’s hope! There is at least one way to get your kids to accept and even eat more vegetables. The good news? It doesn’t involve threats, punishment or banishment to the “naughty corner.” In fact, researchers in Australia may have hit on a… Continue reading Want to Get More Vegetables Into Your Kids? Offer More Variety!

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New Parenthood Leads to Increased Produce Purchases

In the United States, both children and adults eat too few fruits and vegetables, which puts them at risk for poor diet quality and adverse health consequences. A new study in the Journal of Nutrition Education and Behavior, published by Elsevier, found new parents increased their spending on produce in middle- and high-income households. “Although… Continue reading New Parenthood Leads to Increased Produce Purchases

Recipe: Keto Sausage Veggie Breakfast Casserole

Want an easy-to-make and even easier to LOVE ketogenic option for breakfast? Want one that you can make ahead and reheat later? Want a keto breakfast that actually provides you a serving of vegetables, too? This one will do ALL of that! If you are a ketogenic or low carb dieter, you know that eating… Continue reading Recipe: Keto Sausage Veggie Breakfast Casserole

Podcast: The Dirty Dozen – 12 Fruits and Vegetables That Might Be Killing You

Mom said “eat your vegetables!” Your doctor said eat a diet chock full of fruits and vegetables! Your trainer, nutritionist and all your friends say to load up on fruits and vegetables! If the Environmental Working Group is right, all those people are wrong…or trying to kill you! The “Dirty Dozen” list is out for… Continue reading Podcast: The Dirty Dozen – 12 Fruits and Vegetables That Might Be Killing You

“The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

The Dirty Dozen. It just sounds, well, dirty. Somehow just not wholesome and good for you. If we’re talking about the Environmental Working Group’s “Dirty Dozen,” your instincts would be spot on. We all know that fruits and vegetables are good for us. Our moms, teachers, trainers, nutritionists and just about everyone else has pounded… Continue reading “The Dirty Dozen:” 12 Most Pesticide-laden Fruits and Vegetables

5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Want to Slow Aging? Eat Your Fruits and Vegetables!

Research done on mice may well be providing a clue to accessing a proverbial Fountain of Youth. And it might be right in the grocery aisle! Previous research published earlier this year in Nature Medicine involving University of Minnesota Medical School faculty Paul D. Robbins and Laura J. Niedernhofer and Mayo Clinic investigators James L.… Continue reading Want to Slow Aging? Eat Your Fruits and Vegetables!

7 Ways Your Grocery Lists Fail

If meal preparation & managing your nutrition are your Achilles Heel when it comes to fat loss, weight loss and overall fitness & wellness, it might not be your fault. Maybe your grocery lists suck. Let’s see if yours fail in any (or all) of these seven ways…   My wife and I have been… Continue reading 7 Ways Your Grocery Lists Fail

Back-to-School Nutrition Tips (Real World Version)

The poster to the left really does say it all as it relates to nutrition for kids. Get them to eat real food. Fruits, veggies, meats, whole grains, natural dairy products and water. Honest, nutritious REAL food. If only it were that simple! Especially at that frightful, stress-filled time of year that kids dread and… Continue reading Back-to-School Nutrition Tips (Real World Version)

Women’s Cells Stay Young on a Healthy Diet

Every woman wants to feel and look younger. Let’s face it, so does every guy. But this isn’t about men. Sorry, fellas. This is about the recent study that indicates that women who eat a healthy, varied diet tend to have cells more resistant to cellular aging. According to a study published in the American… Continue reading Women’s Cells Stay Young on a Healthy Diet