We often hear about the health benefits of veganism, vegetarianism and other diets low in red and other meat. While those benefits are often legitimate, it seems that some diets may put you at a higher risk for bone fractures. What might cause this bone fracture risk?
TRIGGER ALERT! Just a warning to all my readers who are plant-based dieters, vegans, vegetarians and avoiders of red meat. If you’re trying to save the world or those of us who live in it by promoting plant-based eating or you just like crusading against meat for whatever reason, this article may not be for… Continue reading New Research Says Red, Processed Meat Poses No Health Threat
There seems to be a mad rush to push Americans and others around the world to adopt a plant-based diet. Large swaths of people speak authoritatively about how vegan diets will save the planet and cure everything from obesity to diabetes to cancer to the common cold. We’re told that cow farts pollute the atmosphere… Continue reading Plant-Based Diets: Bad For The Brain?
Protein. With fat, carbohydrate and water, a macronutrient you (quite literally) can’t live without. But the question I get a lot (really a lot!) is “how much?” It’s an important question that has had a lot of confusion built around it, mostly by the weight loss/muscle gain scammers in the fitness industry. Whether you are… Continue reading A Simplified Guide to Protein Intake