Lower Risk of Obesity and Overweight For Kids Who Drink Whole Milk

This study is interesting, if not conclusive. Meta-analyses lack a clear indication of cause and effect. For that reason, they are not the ultimate scientific research tool. That being said, when a systematic review and meta-analysis reviews 28 studies from seven different countries and involves more than 21,000 kids between the ages of 1 and… Continue reading Lower Risk of Obesity and Overweight For Kids Who Drink Whole Milk

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Make Resolutions That Don't Suck And Won't Fail!

Well, we’ve reached the end of another year. Heck, it’s the end of a decade! Think back over the last year, two or even five years. Of all the “resolutions” you made, how many have you really kept? If the answer makes you a little depressed, that’s okay. Virtually every human on the planet who… Continue reading Make Resolutions That Don't Suck And Won't Fail!

Your Daily Scale Check Can Help Prevent Holiday Weight Gain

Let’s face the cold, hard facts for a moment. During the holiday season, Americans put on weight. Sure, not every American, but enough so that the average American gains between 4 and 7 pounds. Forget stocking stuffers, it seems like we’re the ones getting stuffed! I wrote about this phenomenon, as well as some ways… Continue reading Your Daily Scale Check Can Help Prevent Holiday Weight Gain

How To Enjoy The Holidays Without Looking Like Santa's Stunt Double

Don’t look now, but they’re baaack! No, not the terminators, the holidays! That’s right!! It’s that (most wonderful) time of the year! The time of year when we should take time to reflect, be grateful and even joyful! Of course, just about all of us are rushing to get in the attic, the garage and… Continue reading How To Enjoy The Holidays Without Looking Like Santa's Stunt Double

Take Diet Pills Now For An Eating Disorder Later

If you’re a young woman who doesn’t have an eating disorder now, but really wants one, there might be a simple way to get it! Diet pills and laxatives! There’s no guarantee, but according to the good folks over at Harvard T.H. Chan School of Public Health and at Boston Children’s Hospital, it’s probably a… Continue reading Take Diet Pills Now For An Eating Disorder Later

Childhood Obesity and Gut Bacteria

Childhood obesity has been an emotionally charged, near panic-inducing topic in the US and beyond for decades. New programs are repeatedly thrown at the issue in the hopes of “stemming the tide” of childhood obesity. Public policy on the issue has committed tens of billions of taxpayer dollars. In the media, in schools and even… Continue reading Childhood Obesity and Gut Bacteria

Should You Use Protein Shakes In Your Diet?

Protein shakes. Once upon a time, they were the “secret weapon” of serious bodybuilders, weight lifters and physique enthusiasts. If you drank them, it was like you were a part of some secret society. Maybe the League of Extraordinary Gainers, or something like that. Then, little by little, the “secret” got out. Whispers about the… Continue reading Should You Use Protein Shakes In Your Diet?

Delicious, Protein-packed Shake Treats For Fall!

Today, I’m bringing you 2 fall treats! Unlike all that Halloween candy floating around out there, these treats are actually good for you! Wouldn’t it be great if something that tasted awesome actually helped build muscle and burn fat? Later this week, I’ll be writing about protein shakes and how they can do both of… Continue reading Delicious, Protein-packed Shake Treats For Fall!

Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat

An 18-year study looking at the diets of 43,996 Americans has resulted in a “report card” with some disappointing results: Americans eat way too many garbage carbohydrates and are still plowing in the saturated fat. For more years than I’d care to count, America has been getting a steady “diet” of nutritional advice and guidance… Continue reading Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat

Getting Fatter as You Get Older? Here’s One Reason Why

If you’re getting older, you may have noticed something. Something disturbing is happening to your waistline and other parts. It’s very common for people to gain weight and body fat as they get older. So common, in fact, that it’s been largely an accepted reality, even though we really haven’t understood why. At least, not… Continue reading Getting Fatter as You Get Older? Here’s One Reason Why