5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Obesity is linked with an increased risk of developing anxiety and depression in children and adolescents, independent of traditional risk factors such as parental psychiatric illness and socioeconomic status, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). The nationwide study comparing over 12,000… Continue reading Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

Amino acids have long been touted by the fitness and bodybuilding communities for their muscle building benefits. From ultra-bulk protein powders to lean mass-promoting snack bars, there’s no shortage of products available for those seeking a muscle boost. However, protein’s popularity has also meant that less attention has been paid to researching its potentially negative… Continue reading Love Your Protein Shake? Science Says Protein Variety is Better for Your Health

New Study Says Workplace Wellness Programs Aren’t Paying Off

$8 billion. That’s billion, with a b. That’s how much was spent on workplace wellness programs by corporations in America. According to the Rand Corporation, 80% of all companies with 1,000 or more employees offer some type of wellness program. (1) Some programs offer discounted or even free gym memberships, discounts on health, fitness and… Continue reading New Study Says Workplace Wellness Programs Aren’t Paying Off

Obesity Connected to Differences in Brain Form and Structure

Researchers using sophisticated MRI technology have found that higher levels of body fat are associated with differences in the brain’s form and structure, including smaller volumes of gray matter, according to a study published in the journal Radiology. The findings add important information to our understanding of the connection between obesity and negative health consequences… Continue reading Obesity Connected to Differences in Brain Form and Structure

Podcast: Five Weight Loss Diets (and One Diet Trend) That Suck

Most people, at some point, would like to lose weight. Some people really want to lose weight! Some folks want to lose a lot of weight. If you are, or have been, one of these people, you’ve probably realized that losing weight in the modern world can be a challenge! You may even have thought… Continue reading Podcast: Five Weight Loss Diets (and One Diet Trend) That Suck