5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

I’ve been around the Youth Fitness and Training arena for over 2 decades. I’ve learned a lot in that time, especially from my mistakes. That’s why it pains me to see the same mistakes being made over and over in the training of young athletes and children in general. In many ways, parents can be… Continue reading 5 Deadly Sins Parents and Coaches Commit in Training Young Athletes

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Recipe: Keto Brownie Muffins

These have quickly become a breakfast and snacking favorite in our household! Easy to make, portable and 7 grams of fiber per serving! Rich dark chocolate flavor with a touch of sweetness thanks to sugar-free caramel syrup. Filling and satisfying! Try them split and toasted with a little cream cheese! Oh my! Ingredients1 cup golden… Continue reading Recipe: Keto Brownie Muffins

Energy Use in Children’s Developing Brains Linked to Obesity Risk

A new study proposes that variation in the energy needs of brain development across kids — in terms of the timing, intensity and duration of energy use — could influence patterns of energy expenditure and weight gain. Weight gain occurs when an individual’s energy intake exceeds their energy expenditure — in other words, when calories… Continue reading Energy Use in Children’s Developing Brains Linked to Obesity Risk

Recipe: Keto Sausage Veggie Breakfast Casserole

Want an easy-to-make and even easier to LOVE ketogenic option for breakfast? Want one that you can make ahead and reheat later? Want a keto breakfast that actually provides you a serving of vegetables, too? This one will do ALL of that! If you are a ketogenic or low carb dieter, you know that eating… Continue reading Recipe: Keto Sausage Veggie Breakfast Casserole

Is There a Link Between Video Games and Obesity?

For a long time, we’ve assumed a correlation between the video game habits of many kids and obesity. As a society, we’ve even assigned a visual stereotype to it. You know the one. A chubby teen lolling on the sofa for hours on end, the game controller in one hand, a bag of chips at… Continue reading Is There a Link Between Video Games and Obesity?

Overeating? Your Overactive Receptors Might Be To Blame

Signals between our gut and brain control how and when we eat food. But how the molecular mechanisms involved in this signaling are affected when we eat a high-energy diet and how they contribute to obesity are not well understood. Using a mouse model, a research team led by a biomedical scientist at the University… Continue reading Overeating? Your Overactive Receptors Might Be To Blame

13 Real Life, Science-Backed Reasons to Eat More Protein

My athletes and clients have all heard me tell them how important protein is. It’s important for my athletes who are trying to perform at their best and it’s important for my fat loss clients who want to get a beach ready body. There’s a massive amount of carbohydrate and sugar-rich processed garbage passing for… Continue reading 13 Real Life, Science-Backed Reasons to Eat More Protein

5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Let’s face it, we’re all looking for those super-effective foods for weight loss, fat loss and gaining an awesome physique!. But not everyone knows what the best foods are for fighting belly fat. Protein, fat, and carbohydrates (yes I said carbohydrates) are all foods that may feed your metabolism-boosting lean mass, therefore helping you destroy… Continue reading 5 Foods for a Smaller Belly, a Leaner Body and Better Abs!

Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Obesity is linked with an increased risk of developing anxiety and depression in children and adolescents, independent of traditional risk factors such as parental psychiatric illness and socioeconomic status, according to new research being presented at this year’s European Congress on Obesity (ECO) in Glasgow, UK (28 April-1 May). The nationwide study comparing over 12,000… Continue reading Obesity is a Risk Factor for Depression, Anxiety in Children and Adolescents

Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says

Overeating has been found to impair blood sugar (glucose) control and insulin levels. A new study suggests that the duration of a bout of overeating can affect how the body adapts glucose and insulin processing when calorie intake increases. The article is published ahead of print in the American Journal of Physiology — Endocrinology and… Continue reading Occasional Overeating Won’t Ruin Your Body or Your Diet, Doctor Says