Ultra-Processed Foods Lead to Lower Heart Health

Ultra-processed foods, which account for more than half of an average American’s daily calories, are linked to lower measures of cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia. Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that… Continue reading Ultra-Processed Foods Lead to Lower Heart Health

Advertisements

Insomnia Linked to Increased Heart Attack, Stroke Risk

Do you suffer from insomnia? According to a new study from the American Academy of Neurology, your insomnia is not just a nuisance. It also puts you at greater risk of heart attack and stroke. In a study published in the online version of the journal Neurology, researchers at the University in Beijing, China involved… Continue reading Insomnia Linked to Increased Heart Attack, Stroke Risk

Beat Obesity and Diabetes With Avocados: Study

Your guacamole may hold the key to managing obesity and helping delay or prevent diabetes, according to a new study by a University of Guelph research team. For the first time, researchers led by Prof. Paul Spagnuolo have shown how a compound found only in avocados can inhibit cellular processes that normally lead to diabetes.… Continue reading Beat Obesity and Diabetes With Avocados: Study

Childhood Obesity and Gut Bacteria

Childhood obesity has been an emotionally charged, near panic-inducing topic in the US and beyond for decades. New programs are repeatedly thrown at the issue in the hopes of “stemming the tide” of childhood obesity. Public policy on the issue has committed tens of billions of taxpayer dollars. In the media, in schools and even… Continue reading Childhood Obesity and Gut Bacteria

New Research Says Red, Processed Meat Poses No Health Threat

TRIGGER ALERT! Just a warning to all my readers who are plant-based dieters, vegans, vegetarians and avoiders of red meat. If you’re trying to save the world or those of us who live in it by promoting plant-based eating or you just like crusading against meat for whatever reason, this article may not be for… Continue reading New Research Says Red, Processed Meat Poses No Health Threat

Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat

An 18-year study looking at the diets of 43,996 Americans has resulted in a “report card” with some disappointing results: Americans eat way too many garbage carbohydrates and are still plowing in the saturated fat. For more years than I’d care to count, America has been getting a steady “diet” of nutritional advice and guidance… Continue reading Diet Report Card: Excessive Low-Quality Carbs, Too Much Saturated Fat

Chase Fitness or Commit to Fitness

You might actually find fitness! Challenges are fun. Challenges can get you going. Consistency and commitment will get you across the finish line! More importantly, they are the keys to STAYING THERE! There is no element of a fitness, nutrition or health and wellness plan that is more important than consistency. Nothing will lead you… Continue reading Chase Fitness or Commit to Fitness

Did Ear Infections Kill Off The Neanderthals?

It is one of the great unsolved mysteries of anthropology. What killed off the Neanderthals, and why did Homo sapiens thrive even as Neanderthals withered to extinction? Was it some sort of plague specific only to Neanderthals? Was there some sort of cataclysmic event in their homelands of Eurasia that lead to their disappearance? A… Continue reading Did Ear Infections Kill Off The Neanderthals?

Want To Screw Up Your Fat Metabolism? Sleep Like An American

In a fascinating study by researchers at Pennsylvania State University, sleep restriction was once again shown to have remarkably negative affect on humans. In this case, only a few days of sleep restriction affected how full participants felt after eating, along with altering fat metabolism. A full night of recovery sleep wasn’t enough to reverse… Continue reading Want To Screw Up Your Fat Metabolism? Sleep Like An American