Are Brain Changes Strike Three For Soybean Oil?

Soybean oil is everywhere in American life. Websites run by everyone from doctors to random vegans tout it as a healthier alternative to vegetable oils, with some folks claiming unique health benefits ranging from lower blood sugar to X-ray vision. Okay, maybe not X-ray vision, but a quick web search will show you what I… Continue reading Are Brain Changes Strike Three For Soybean Oil?

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Science Finds Pathways That Extend Life By Five Hundred Percent

Science has discovered how to expand your lifespan by 500%. That’s the good news. The not-so-good news? Right now, it’s only cause for celebration for C. elegans, a small nematode worm. Of course, when you consider that C. elegans has an average lifespan of three to four weeks, those little nematodes really should be celebrating!… Continue reading Science Finds Pathways That Extend Life By Five Hundred Percent

A Prescription to Replace Exercise?

Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could harness the benefits of a good workout without ever moving a muscle? Michigan Medicine researchers studying a class of naturally occurring protein called Sestrin have found that it can… Continue reading A Prescription to Replace Exercise?

Podcast: 11 Fitness and Health Game Changers For the New Year!

Ah, the holiday season. The food, the drink, the cheer. And then the sudden realization that the new year is about to begin and you don’t have any awesome plans or resolutions for next year! Can I share a little reality with you? Resolutions suck! So few people actually stick to them that they should… Continue reading Podcast: 11 Fitness and Health Game Changers For the New Year!

Make Resolutions That Don't Suck And Won't Fail!

Well, we’ve reached the end of another year. Heck, it’s the end of a decade! Think back over the last year, two or even five years. Of all the “resolutions” you made, how many have you really kept? If the answer makes you a little depressed, that’s okay. Virtually every human on the planet who… Continue reading Make Resolutions That Don't Suck And Won't Fail!

Mitochondria, DNA and Chemotherapy-resistant Tumors

Mitochondria, tiny structures present in most cells, are known for their energy-generating machinery. Now, Salk researchers have discovered a new function of mitochondria: they set off molecular alarms when cells are exposed to stress or chemicals that can damage DNA, such as chemotherapy. The results, published online in Nature Metabolism on December 9, 2019, could… Continue reading Mitochondria, DNA and Chemotherapy-resistant Tumors

Brush Your Teeth, Protect Your Heart

Kids grow up hearing “brush your teeth” repeated over and over by mom, dad, the dentist and lots of other folks. While I never understood why the dentist was trying to put himself out of work, it’s perfectly understandable why mom and dad would say it. Dental work is expensive! Now, new science is backing… Continue reading Brush Your Teeth, Protect Your Heart

Take Diet Pills Now For An Eating Disorder Later

If you’re a young woman who doesn’t have an eating disorder now, but really wants one, there might be a simple way to get it! Diet pills and laxatives! There’s no guarantee, but according to the good folks over at Harvard T.H. Chan School of Public Health and at Boston Children’s Hospital, it’s probably a… Continue reading Take Diet Pills Now For An Eating Disorder Later

Healthy Temple, Healthy Spirit

We hear a lot of talk about “self care” from fitness and health professionals. But what does that really mean? In truth, we’re spiritual beings having a physical experience. Our bodies are the temples in which our spirits reside. Neither is truly our own. Each is a gift from God, from our Creator. Keep your… Continue reading Healthy Temple, Healthy Spirit

Can The Ketogenic Diet Beat The Flu?

Mention that you’re on the ketogenic diet and you are just as likely to get scoffed at as you are to hear support. However, according to new research published in the November 15 edition of the journal Science Immunology, those who want better resistance to the influenza virus may want to consider the “keto” diet… Continue reading Can The Ketogenic Diet Beat The Flu?