Your Fitness is More Than Just Physical, It’s a State of Mind: Study

According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they… Continue reading Your Fitness is More Than Just Physical, It’s a State of Mind: Study

Podcast: Friday Happy Hour with Ben Boudro – Tragedy, Humility, Victory

A casual look at the life of Ben Boudro, owner of Xceleration Fitness in Auburn Hills, Michigan, might lead you to believe he’s like a lot of other fitness professionals. Fit, successful, family man, living the dream. And all of those things are true. But there’s more to Ben’s story. A deeper pool of humility,… Continue reading Podcast: Friday Happy Hour with Ben Boudro – Tragedy, Humility, Victory

Podcast: Happy Hour Friday with Lyle McDonald – “We’re all just trying to fix ourselves.”

Back when the internet was powered by mice on steroids sprinting on wheels, Lyle McDonald was writing and arguing about nutrition and fitness. In 2004, he wrote the original “A Guide to Flexible Dieting,” which outlined a way to lose weight and get lean without rigid rules around food and without going insane. He has… Continue reading Podcast: Happy Hour Friday with Lyle McDonald – “We’re all just trying to fix ourselves.”

9 Reasons Women Don’t Lose Weight

  1. Your mindset sucks (you’re “trying” again. Screw that, just effing do it!) Ok, so maybe it really isn’t THAT simple. But it kinda is. How many times have you “tried” to lose the weight? You know, once and for all? Maybe you even lost a bunch of weight once (twice? 3 or 4… Continue reading 9 Reasons Women Don’t Lose Weight

7 Questions Women Ask About Strength Training

Once upon a time, in a galaxy not so far away, women believed that weight rooms and strength training facilities were places where big, burly and mostly smelly men ruled. Then a few brave women decided to challenge that belief and go to a gym. They found some women on cardio equipment, but they didn’t… Continue reading 7 Questions Women Ask About Strength Training

4 Questions About Pregnancy Weight Gain Answered

Pregnancy can be an amazing time in a woman’s life. She’s nurturing a new life, full of promise and with a near unlimited future to embrace. Her body is changing and she has so many questions. One of those questions is often “What the hell happened to my body and how do I get it… Continue reading 4 Questions About Pregnancy Weight Gain Answered

Men Lose Weight Faster Than Women: Study Proves It(?)

For decades, probably eons really, women have suspected that men lose weight more easily than they do. In fact, many women have been quite vocal about their beliefs in this area. Smart men have kept their mouths shut about it. Some may even quietly nod in perceived agreement. Those less-than-smart men (you know, the duller… Continue reading Men Lose Weight Faster Than Women: Study Proves It(?)