A Prescription to Replace Exercise?

Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could harness the benefits of a good workout without ever moving a muscle? Michigan Medicine researchers studying a class of naturally occurring protein called Sestrin have found that it can… Continue reading A Prescription to Replace Exercise?

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Make Resolutions That Don't Suck And Won't Fail!

Well, we’ve reached the end of another year. Heck, it’s the end of a decade! Think back over the last year, two or even five years. Of all the “resolutions” you made, how many have you really kept? If the answer makes you a little depressed, that’s okay. Virtually every human on the planet who… Continue reading Make Resolutions That Don't Suck And Won't Fail!

Pregnant And Obese? Your Son's IQ And Development Will Suffer

We all want to give our children every advantage in life. Good health is crucial. We want our children to grow up strong and healthy. Positive emotional health is important, too. We want them to be well-adjusted and ready to take on the challenges of life. Of course, when it comes to taking on life’s… Continue reading Pregnant And Obese? Your Son's IQ And Development Will Suffer

Cannabis Use May Cause Structural Changes In The Heart

Are you a regular user of cannabis? Whether it’s for claimed medical benefits (which won’t be argued here) or recreational use, marijuana, or cannabis, is rapidly becoming mainstreamed. Here in the States, the rush to legalize, commercialize and, of course, tax marijuana use is nothing short of mad. One might argue that with a federal… Continue reading Cannabis Use May Cause Structural Changes In The Heart

Your Daily Scale Check Can Help Prevent Holiday Weight Gain

Let’s face the cold, hard facts for a moment. During the holiday season, Americans put on weight. Sure, not every American, but enough so that the average American gains between 4 and 7 pounds. Forget stocking stuffers, it seems like we’re the ones getting stuffed! I wrote about this phenomenon, as well as some ways… Continue reading Your Daily Scale Check Can Help Prevent Holiday Weight Gain

Poverty and an Unhealthy Gut

Social justice, in particular the “war on poverty,” may have a brand new front: the human gut. More specifically, human gut microbiome. Suzanne Ishaq and her colleagues at the University of Oregon have just published an essay arguing this in the journal PLOS Biology. In their essay, they point out that poverty creates increased risk… Continue reading Poverty and an Unhealthy Gut

Take Diet Pills Now For An Eating Disorder Later

If you’re a young woman who doesn’t have an eating disorder now, but really wants one, there might be a simple way to get it! Diet pills and laxatives! There’s no guarantee, but according to the good folks over at Harvard T.H. Chan School of Public Health and at Boston Children’s Hospital, it’s probably a… Continue reading Take Diet Pills Now For An Eating Disorder Later

Ultra-Processed Foods Lead to Lower Heart Health

Ultra-processed foods, which account for more than half of an average American’s daily calories, are linked to lower measures of cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia. Researchers at the U.S. Centers for Disease Control and Prevention (CDC) found that… Continue reading Ultra-Processed Foods Lead to Lower Heart Health

Are Both Gut And Brain Connected To Parkinson’s Disease?

Parkinson’s Disease (PD) is a devastating neurodegenerative disease. It progresses slowly, destroying quality of life for those who suffer from it. PD affects muscle control, balance and movement. It is the second most common age-related neurodegenerative disorder, behind either Alzheimer’s or dementia, depending on whose data you rely. Three percent of all adults over 65… Continue reading Are Both Gut And Brain Connected To Parkinson’s Disease?

Expensive Energy Gels Vs. The Humble Potato For Endurance Athletes

Are you an endurance athlete? Cyclist, runner swimmer or maybe even a triathlete? Do you swear by your expensive, “scientifically designed” carbohydrate energy gel to give you a performance boost? Turns out, your fancy energy gel might be no better than the humble potato when it comes to fueling your performance. There are, however, other… Continue reading Expensive Energy Gels Vs. The Humble Potato For Endurance Athletes