Does Headgear Use Reduce Injuries in Women’s Lacrosse?

Headgear worn during women’s lacrosse practice and games can reduce the rate of head and face injuries as well as concussions, according to research presented by researchers in the Department of Orthopedics at the New York University Langone Health. The research was presented today at the American Orthopedics Society of Sports Medicine Annual Meeting. “There… Continue reading Does Headgear Use Reduce Injuries in Women’s Lacrosse?

5 Surefire Ways To Be a Crappy Coach Or Trainer

As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer

Is Maternal Obesity Linked to Childhood Cancer?

A new study analyzed 2 million birth records and 3,000 cancer registry records and found that children born to obese mothers were 57% more likely to develop cancer, independent of other factors. This finding offers a rare opportunity for childhood cancer prevention. Using Pennsylvania birth records, the researchers found a correlation between pre-pregnancy body-mass index… Continue reading Is Maternal Obesity Linked to Childhood Cancer?

Is Coffee an Obesity-Fighter?

Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes. The pioneering study, published today in the journal Scientific Reports, is one of the first to be carried out in humans to… Continue reading Is Coffee an Obesity-Fighter?

Teens Using Cannabis Risk Depression, Anxiety in Adulthood

While there has been a lot of focus on the role of cannabis use in psychosis, there has been less attention on whether cannabis use is associated with an increased risk of common mental health disorders, such as depression and anxiety. Researchers from McGill University and the University of Oxford carried out a systematic review… Continue reading Teens Using Cannabis Risk Depression, Anxiety in Adulthood

Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

People who report a declining quality of sleep as they age from their 50s to their 60s have more protein tangles in their brain, putting them at higher risk of developing Alzheimer’s disease later in life, according to a new study by psychologists at the University of California, Berkeley. The new finding highlights the importance… Continue reading Disrupted Sleep in Your 50’s and 60’s Increases Alzheimers Risk: Study

How Did Humans Become the “Fat Apes?”

How did humans get to be so much fatter than our closest primate relatives, despite sharing 99% of the same DNA? A new study suggests that part of the answer may have to do with an ancient molecular shift in how DNA is packaged inside fat cells, which curbed our body’s ability to turn ‘bad’… Continue reading How Did Humans Become the “Fat Apes?”