A Prescription to Replace Exercise?

Whether it be a brisk walk around the park or high intensity training at the gym, exercise does a body good. But what if you could harness the benefits of a good workout without ever moving a muscle? Michigan Medicine researchers studying a class of naturally occurring protein called Sestrin have found that it can… Continue reading A Prescription to Replace Exercise?

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Exercise Progression and Athlete Mastery

Strength and conditioning coaches and fitness trainers love to talk about progressions. Let’s face it, there are numerous progressions for just about any exercise or activity you can think of. What’s the next progression for the exercises you’re currently using or doing? Are your progressions practical and context-specific or are they progressions for the sake… Continue reading Exercise Progression and Athlete Mastery

How To Enjoy The Holidays Without Looking Like Santa's Stunt Double

Don’t look now, but they’re baaack! No, not the terminators, the holidays! That’s right!! It’s that (most wonderful) time of the year! The time of year when we should take time to reflect, be grateful and even joyful! Of course, just about all of us are rushing to get in the attic, the garage and… Continue reading How To Enjoy The Holidays Without Looking Like Santa's Stunt Double

Senior Memory Improves With High-Intensity Exercise

Granny and gramps get smarter when they go hardcore at the gym. Okay, that might be a slight exaggeration. What’s true, though, is that McMaster University researchers have found that high-intensity workouts give older adults a measurable memory boost. But if they want the benefits, they’ll need to go hard. Intensity is critical, according to… Continue reading Senior Memory Improves With High-Intensity Exercise

A Workout To Embrace Challenges!

Needed a good workout today and these toys were a big help. More on that in a bit. Challenging week in the intellectual, emotional and spiritual areas of my life. My fitness in those three pillars has been put to the test this entire year. This week, it feels like I’ve regained some of my… Continue reading A Workout To Embrace Challenges!

Podcast: Know Stuff – The Gastrocnemius

This episode is a fresh edition of “Know Stuff,” the series that brings you the stuff you need to know about health, fitness, nutrition and performance topics in a way that you might actually enjoy! In this episode, we’re talking about the gastrocnemius. This muscle is often overlooked until it becomes a pain! Find out… Continue reading Podcast: Know Stuff – The Gastrocnemius

Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem

Are you this guy while you workout or afterwards? Soon, science may be able to give you clothes that prevent you from smelling “not so fresh.” Or even downright gross. Of course, it’s not just exercise that does it. Hot summer weather, stressful situations, yard work or a tough day on the job can leave… Continue reading Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem

Cardio For Those Who Hate Cardio

If you know me, you know I hate cardio. Really hate it. Clarification – I hate “traditional” cardio. Long, boring, steady state, make-me-wanna-stab-myself cardio. I also despise “stupid” cardio. You know, burpees, mountain climbers and all that crap. Just dumb. But I like how cardio makes my body feel and how it keeps my heart… Continue reading Cardio For Those Who Hate Cardio

Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!

Today, I’m sharing the first of my “Essential Laws of Strength, Fitness and Performance.” These didn’t happen by accident. These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error. Law #1 may be the most important one to remember. Join me as I… Continue reading Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!