Are you this guy while you workout or afterwards? Soon, science may be able to give you clothes that prevent you from smelling “not so fresh.” Or even downright gross. Of course, it’s not just exercise that does it. Hot summer weather, stressful situations, yard work or a tough day on the job can leave… Continue reading Smell Sweaty After the Gym? Soon Your Clothes May Solve the Problem
If you know me, you know I hate cardio. Really hate it. Clarification – I hate “traditional” cardio. Long, boring, steady state, make-me-wanna-stab-myself cardio. I also despise “stupid” cardio. You know, burpees, mountain climbers and all that crap. Just dumb. But I like how cardio makes my body feel and how it keeps my heart… Continue reading Cardio For Those Who Hate Cardio
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Today, I’m sharing the first of my “Essential Laws of Strength, Fitness and Performance.” These didn’t happen by accident. These Essential Laws were developed through observation and analysis, careful review of my work and that of others and trial and error. Law #1 may be the most important one to remember. Join me as I… Continue reading Podcast: Essential Laws of Strength, Fitness and Performance #1 – More is Not Better, Better is Better!
As an observer of the fitness profession, as well as fitness professionals, it looks to me like there are plenty of fitness coaches – strength coaches, youth fitness coaches, personal trainers and coaches all over our field – who are trying to be terrible. Maybe they’re really not, but it sure as heck looks that… Continue reading 5 Surefire Ways To Be a Crappy Coach Or Trainer
For many years, there has been debate about which kinds of programs offer the highest psychosocial benefits to kids – physical fitness programs or those geared toward art, music and relaxed social interaction. With youth depression, anxiety and obesity on the rise, this debate is now both timely and time-sensitive. Now, a study from the… Continue reading Attention, Connection And FUN Offer Psychosocial Benefits to Obese Kids
Physical fitness is associated with a number of key health outcomes, including heart disease, cognition, mortality, and an overall feeling of well-being. A new study from Singapore now links physical performance with mental health and emotions, suggesting that weak upper and lower body fitness can cause more serious depression and anxiety in midlife women. Results… Continue reading Upper and Lower Body Weakness Associated With Depression and Anxiety
Getting more exercise than normal — or being more sedentary than usual — for one day may be enough to affect sleep later that night, according to a new study led by Penn State. In a one-week micro-longitudinal study, the researchers found that when teenagers got more physical activity than they usually did, they got… Continue reading Teens May Sleep Better and Longer With Exercise
According to a new study differences in what motivates individuals and how they self-regulate behavior influence how they keep fit. The study appearing in the journal Heliyon, published by Elsevier, associates personal characteristics with whether people are likely to prefer solo or group exercise activities, CrossFit® training, resistance training, or team sports, how frequently they… Continue reading Your Fitness is More Than Just Physical, It’s a State of Mind: Study
$8 billion. That’s billion, with a b. That’s how much was spent on workplace wellness programs by corporations in America. According to the Rand Corporation, 80% of all companies with 1,000 or more employees offer some type of wellness program. (1) Some programs offer discounted or even free gym memberships, discounts on health, fitness and… Continue reading New Study Says Workplace Wellness Programs Aren’t Paying Off