We all get thrown off of our health and fitness habits sometimes! Even me! How do we get back on track? While it’s different for each of us, here’s how I did it today.
Feedback is important to the training process. But can it impact the development of an athlete’s brain? Join me as we explore how coaches might be doing their athletes brains some good – or not!
The job of a coach is to help others develop talent, skills and abilities in the pursuit of goals and objectives that will better the life of the person being coached. It is also to help the person being coached to avoid pitfalls and take advantage of every tool, resource and opportunity available in that… Continue reading Coach Feedback Is Proprioception And Brain Food For Athletes
A lot of fitness and training concepts can be complex. They have a lot of moving parts and a lot of things that can go wrong or be performed inefficiently, ineffectively or incorrectly. This is very true of strength and conditioning and speed and agility as it relates to sports fitness. As a coach, your… Continue reading Coaching Athletes For Sports Fitness Mastery
The statistics are staggering. There’s nearly 3.2 million children age five to 14 who received medical treatment for a sports-related injury in 2017. More than a million of those needed emergency room treatment. Yet we continue to hold up youth sports in America as a solution. To what exactly? I’m trying to figure that out.… Continue reading Why Your Pre-Teen Is Weak And What To Do About It
If you sampled most adults, at least those over about 35 years old, they’ll tell you that playing organized sports is a good thing for kids. Elementary school-aged kids can get plenty of exercise, learn to get along with others, learn the value of competition and how to win and lose with dignity. While youth… Continue reading Youth Sports Participation Linked to Reduced Risk of Emotional Difficulties
We all know at least one set of helicopter parents. This species is closely related to the lawn-mower parent. The key difference may be in the level of obnoxiousness and omnipresent “fixing.” While both species are annoying, neither is really helping their kids. Up until now, pretty much anyone with a working brain knew that… Continue reading Helicopter Parents, Hothouse Kids, Anxiety and Failure
Childhood obesity has been an emotionally charged, near panic-inducing topic in the US and beyond for decades. New programs are repeatedly thrown at the issue in the hopes of “stemming the tide” of childhood obesity. Public policy on the issue has committed tens of billions of taxpayer dollars. In the media, in schools and even… Continue reading Childhood Obesity and Gut Bacteria
Today, I’m going to share my thoughts on whether parents should hire a youth fitness coach for their kids. Of course, since I am a Youth Fitness Professional, you might imagine that I’m biased toward a “yes” answer. You might be surprised! While I do believe that every kid would benefit from working with a… Continue reading Podcast: Should You Hire A Youth Fitness Coach For Your Child?
Accountability. It’s used so often and in so many arenas that it’s practically a cliche. In business, in school and in sports and training, everyone likes to talk about accountability. For coaches, whether in youth sports or fitness and strength and conditioning, it seems universally accepted that accountability is key. In these arenas, “holding athletes… Continue reading Podcast: Accountability or Unnecessary Confrontation for Youth Athletes?